​Hypnosis offers a calm and effective way to stop for good

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Stopping smoking or vaping can feel difficult, especially if you have tried before and found yourself going back to it. 

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This is because smoking is not just a habit - it is often connected to routines, emotions and patterns held in the subconscious mind.

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Stop smoking hypnotherapy works by gently addressing these deeper patterns. Rather than relyong on willpower alone, hypnosis helps you change the way you think and feel about smoking, reduce cravings and break the cycle more effectively.

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Many clients report feeling a sense of calm, control and freedom after their session.

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How the Session Works

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I offer a focused one-session approach, designed to support you in making clear and lasting change.

 

During the session, we:

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• explore your smoking or vaping habit and what is driving it

• work with the subconscious mind to update these patterns

• strengthen your motivation and ability to stop

• create a clear picture of yourself as a non-smoker

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This future-focused element can be particularly powerful, especially for those who have long identified as a smoker and find it difficult to imagine life without cigarettes or vaping.

 

The session also reinforces your ability to make a clear choice - to say no to the habit and move forward in a healthier way.

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What You Can Expect

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Sessions are calm, supportive and tailored to you. 

 

The aim is not to force change, but to help you feel more aligned with your decision to stop - making the process feel more natural and manageable.​

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Session Details

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• 90 minute session - £140

• Includes a stop smoking MP3 reinforcer to help you afterwards

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Take The First Step

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If you feel ready to stop smoking or vaping and would like support, you are welcome to get in touch to arrange a session.

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