Hypnotherapy offers a powerful and effective way to stop smoking or vaping by working directly with your subconscious mind – where habits and cravings are stored. Instead of relying on willpower alone, hypnosis helps you change the way you think and feel about smoking, breaking the emotional and psychological patterns that keep the habit in place. Many clients feel a sense of calm, control and freedom after the session.  

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I use a one session approach which tackles the problem from a few different angles.  First, we look at the habit and why it's there, then we update the software. Techniques to strengthen motivation and willpower are installed. Then we go into the future to see what life will be like as a non-smoker (this can often be quite profound as smokers will often identify themselves as smokers who can't be non-smokers). 

 

It also reinforces that you can choose to say NO, letting go of the habit and reclaiming your health and well-being. 

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1 hour session for £140 

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And if you needed any more reasons to give up, here are some facts and figures taken from the Ash UK website www.ash.org.uk 

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• Smoking is the leading cause of premature, preventable death globally. 

• Lifelong smokers die an average of 10 years prematurely. 

• An average 20 a day smoker spends more than £6000 a year on cigarettes 

• Smoking costs the NHS approx. £2.7 billion a year for treating diseases caused by smoking. 

• Smoking causes 90% of deaths from lung cancer, 80% of deaths from bronchitis and emphysema and approx. 17% of deaths from heart disease.  About 1/3 of all cancer deaths can be attributed to smoking. 

• On average women who smoke go through the menopause 2 years earlier than women who don't smoke and have an increased risk of developing osteoporosis. 

• Smoking has been associated with increased sperm abnormalities and impotence. 

• There are over 4000 chemical compounds present in tobacco.  These include carbon monoxide, arsenic, formaldehyde and cyanide.  ​

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