"I found Alexia as I was interested in the Hypnoband weight loss programme because I had gained 20kg from stress eating in the past 3 years and was getting nowhere with weight loss. I never felt full so I just kept eating and eating.
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Alexia located the core issue in the first session and that meant for the first time in 3 years I felt full after eating! I then did 1 Hypnoband session which has helped me lose 3kg in 7 days! I’m more conscious of what I’m eating and I’m not reaching for the snacks or leftovers.
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I’m so happy with my results, and also with Alexia’s support I managed to let go of a lot of the trauma I experienced and no longer feel raging anger when I think of my abuser, so I’m starting to heal and move on. I can see a happier future now, which I couldn’t see before my sessions with Alexia.
Alexia I will forever be grateful to you. Thank you."
SEB (Emotional Eating connected to trauma)
"I thought I was doing ok in the pandemic and returning to society after 2 years working from home in isolation but I really wasn't. I'd become afraid of the world and people. I couldn't connect or make sense of anything and everything seemed a bit a bit surreal and pointless. Work referred me to a counsellor and I begrudgingly agreed to go along with it not expecting anything.
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Then I heard Alexia's voice and I was immediately calm and felt safe. Not everyone was annoying I thought and here is someone who gets me. My life changed. I came out as who I truly am, left that stressful job in an office, got away from the screens and rediscovered my creative character and passions. I continued to have counselling going forward in my new life and I shall never run or hide from life again.
Thanks to Alexia I know I always have someone to talk to honestly. A rare angel in a very confused world. Highly recommend to anyone struggling. Take control of your life and destiny's."
AL (Depression and anxiety)
"I feel very strange this morning, but in a good way! The raw emotion isn't there and instead I feel like a weight has been lifted from my mind. Thanks so much for helping me again.
I'm feeling positive that this is the start of my journey back to feeling like my normal self again."
NF (Binge Eating Disorder)
"I just wanted to say thank you, since our last session I cannot believe the progress I have made.
I have visited family, hugged my grandchildren and am having all the family here for lunch on Sunday. You have really given me my life back and I cannot thank you enough."
PT (OCD)
"I was suffering following a traumatic birth and other problems which followed from this, affecting lots of aspects of my life. She used something called the Rewind technique. I was extremely sceptical about this working but it did quite quickly.
After 6 sessions I feel very differently and am happy (most of the time J). Anybody who has a problem I just want them to go to her for help as she really is special. It sounds a bit dramatic but she has changed my life."
CM (Birth trauma)
"I just wanted to say a massive 'Thank you'. I met you 4 weeks ago. As a result, I have gone from strength to strength and feel amazing! Alcohol now doesn't feature in my life. I'm far calmer, happier and more alert. I have lost weight, saved money and have more hours in a day.
After all these years my future now looks exciting. Your expertise and professionalism were exceptional. I was amazed how quickly you understood my situation and knew exactly what was required to help me. Thank you from the bottom of my heart."
VS (Alcohol addiction)
"I just wanted to get in touch! My appointments with you were my first form of hypnotherapy and, I must admit, I didn't feel a lot different after. The second session (or the one where we did the first Rewind practice) was probably the one that resonated with me the most (going back to uni etc).
But then at Christmas, something happened to me - I finally let go. I still get negative thoughts arise but I am eating what I want when I want and I can't remember the last time I actually enjoyed food so much and let myself eat without guilt. I feel like I've got life back and the funny thing is, it wasn't like a big moment of trying or pushing hard, it just happened naturally and I feel the most connected to myself and my family for the first time in a long time.
We've had some really happy times since Christmas involving food and drink and I feel so much a part of it all - I'm not watching through the window anymore! Anyway, I think therapy with you dislodged something in my brain and it took a while for it to kick in but it did."
AH (Anorexia)
"Just to let you know, I have survived the flights to and from Los Angeles! I cried once on the way out when it was a bit bumpy, and not at all on the way back when it was even bumpier. This doesn't sound a lot but it is real progress!
Apart from that I was fine, managed to watch films and eat all the meals provided. A side effect has also been that I managed to go on scary rides at Universal Studios and Disneyland. Previously I wouldn't have dreamed of going on a rollercoaster, but I did, and survived that as well (although I was screaming more than the little kids). Thanks for your help! I'm looking forward to my next holiday."
SR (Fear of Flying)
"I hadn't experienced Counselling before working with Alexia, and I didn't fully understand what benefit it could have for me. Very quickly I found I could open up with honesty and trust with Alexia. Her insight and positive guidance has helped me in managing a challenging time and really transformed how I see myself and the future.
Following our sessions I feel lighter and empowered with more techniques to manage difficult times. I would recommend Alexia to anyone in need of an empathic, compassionate Counsellor who truly sees the person and works according to the individual."
CS
"Over the years, our family has greatly appreciated Alexia for providing a warm and friendly environment. She creates a safe space where we feel comfortable sharing our thoughts and feelings.
Her compassionate approach has been crucial in helping us build resilience. We highly recommend Alexia's to anyone seeking a supportive and dedicated therapist."
"My sessions with alexia have been amazing. Always knows what to say at the right moments, I felt welcomed and at ease and comfortable. Highly recommend."
CM (Confidence issues)
"Alexia has worked for Red Poppy for over 9 years on a regular basis, she is a highly effective and experienced therapist who routinely works with complex and difficult issues including psychological trauma and all common mental and emotional health problems.
Alexia is able to work with all clients of all ages. She is a pleasure to work with and we highly recommend her."