The Rewind Technique

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The Rewind Technique is a gentle, non-invasive approach that helps process and release the emotional impact of traumatic memories, fears or phobias - without needing to relive the experience.

 

Often used in the treatment of trauma and PTSD, it works by guiding the brain to reprocess how the memory or memories are stored, so they longer trigger distress in the present.

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How It Helps

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By reducing the emotional intensity linked to past experiences, many clients begin to feel:

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• calmer

• less triggered by reminders of the past

• more in control of their thoughts and emotions

 

Many clients notice a significant shift after just one session, although this can vary from person to person.

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What to Expect

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Sessions are calm, structured and supportive. You remain in control throughout, and there is no need to talk in detail about the traumatic event unless you wish to.

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The focus is on helping your mind safely process the experience, allowing you to move forward with greater resilience and ease.

 

Session Details

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• 1-6 sessions depending on your needs

• £70 per session

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