The Rewind Technique is a gentle, non-invasive approach that helps you process and release the emotional charge from traumatic memories, fears or phobias – without needing to relive the experience.

 

Often used for PTSD, it works by gently guiding the brain to reprocess how the memory or memories are stored, so it no longer triggers distress in the present.

 

Many clients feel an immediate change in how they feel after one session. It’s a safe and effective way to move forward – feeling calmer, in control and resilient. 

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1-6 sessions and each session is £70

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